Wednesday, February 2, 2011

Delicious Asparagus Frittata

Asparagus Frittata

serves four


6 large eggs
6 egg whites
1 cup diced and steamed fresh asparagus
1 cup chopped onion
3 sl. turkey bacon, cooked and diced

Preheat oven broiler to low. Whisk eggs and egg whites together in medium bowl. Spray large non-stick skillet with cooking spray and heat over medium-high heat. Add onions and saute'  until they begin to brown. Add cooked turkey bacon, saute' an additional two to three minutes. Spray pan again and add eggs. Sprinkle diced asparagus on top. Cover pan and cook over medium heat for five minutes. Remove lid and transfer pan to oven (make sure your frying pan is oven-safe!) and cook under low broiler heat five minutes. Increase broiler to high, checking occasionally for top of dish to be set. Once set, remove from oven. Transfer frittata to serving plate and cut into four wedges.

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